Name: Chia Charge - Single Flapjack
Brand: Chia Charge
Price: 2.0 GBP
Availability: InStock

Chia Charge - Single Flapjack

£2.00

Tax included.

The perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.

Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.

Storage Instructions: Store flapjack in a cool dry place.

Enjoy....The Lets Run Team

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Clif Bar - Energy Bar

£2.39

Tax included.

The original natural energy bar. Every Clif bar is packed with a healthy mix of whole grains, protein and fibre, but not with fat, perfect to keep you going whatever your activity.

Clif Bar
	Blueberry Crisp		Coconut		Chocolate Almond Fudge		Chocolate Chip		Crunchy Peanut Butter		Oatmeal Raisin Walnut		White Chocolate Macadamia Nut
	Per 100g	Per 68g	Per 100g	Per 68g	Per 100g	Per 68g	Per 100g	Per 68g	Per 100g	Per 68g	Per 100g	Per 68g	Per 100g	Per 68g
Energy (kj)	1522	1041	1592	256	1596	1078	1581	1084	1573	1070	1506	1024	1625	1107
Energy (kCal)	361	247	378	38	379	256	375	257	373	254	357	243	386	263
Protein (g)	15	10	15	10	15	10	15	10	16	11	15	10	15	10
Carbohydrates (g)	56	38	56	38	56	38	60	41	54	37	54	37	56	38
of Which Sugars (g)	37	25	31	21	34	23	34	23	31	21	31	21	31	21
Fat (g)	7	5	8.8	6	9	6	7	5	8.8	6	7.4	5	10	7
of Which Saturates (g)	0.7	0.5	3.7	2.5	2.2	1.5	2.2	1.5	1.5	1	0.74	0.5	3	2
Fibre (g)	7	5	7.4	5	7	5	5.9	4	5.9	4	7.4	5	6	4
Sodium (g)	0.32	0.22	0.66	0.45	0.19	0.13	0.22	0.15	0.35	0.24	0.24	0.16	0.35	0.24
Vitamin A (μg)	441	300	0	0	441	300	441	300	441	300	441	300	441	300
Vitamin D (μg)	1.5	1	0	0	1.5	1	1.5	1	1.5	1	1.5	1	1.5	1
Vitamin E (mg)	6.5	4.4	0	0	6.5	4.4	6.5	4.4	6.5	4.4	6.5	4.4	6.5	4.4
Vitamin C (mg)	44	30	0	0	44	30	44	30	44	30	44	30	44	30
Thiamin (mg)	0.23	0.16	0	0	0.23	0.16	0.23	0.16	0.23	0.16	0.23	0.16	0.23	0.16
Riboflavin (mg)	0.38	0.26	0	0	0.38	0.26	0.38	0.26	0.38	0.26	0.38	0.26	0.38	0.26
Niacin (mg)	4.4	3	0	0	4.4	3	4.4	3	4.4	3	4.4	3	4.4	3
Vitamin B6 (mg)	0.6	0.4	0	0	0.6	0.4	0.6	0.4	0.6	0.4	0.6	0.4	0.6	0.4
Vitamin B12 (μg)	1.5	1	0	0	1.5	1	1.5	1	1.5	1	1.5	1	1.5	1
Calcium (mg)	221	150	0	0	221	150	221	150	221	150	221	150	221	150
Magnesium (mg)	81	55	0	0	81	55	81	55	81	55	81	55	81	55

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Jelly Belly - Sport Beans

£2.00

Tax included.

A fruit medley of all four Sport Beans flavors: Lemon Lime, Orange, Fruit Punch, Berry, Juicy Pear & Green Apple. Perfect for those who like variety.

Carbohydrates
Electrolytes
Vitamins B & C

CANE SUGAR, TAPIOCA SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, APPLE JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, RASPBERRY JUICE FROM PUREE, CITRUS PECTIN, LEMON JUICE FROM PUREE, ORANGE JUICE FROM PUREE, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, SODIUM CITRATE, SODIUM LACTATE, CONFECTIONERS GLAZE, VEGETABLE AND FRUIT JUICE (COLOR), CURCUMIN (COLOR), BEESWAX, CARNAUBA WAX, SALT.

Assorted Extreme

24 individual packets of Assorted EXTREME Mix Sport Beans. Each pack contains 50mg caffeine for that extra kick. Conveniently packaged in their own caddy for ease of storage.

Flavour Mix: Watermelon, Pomegranate & Cherry.

Each packet contains 50mg Caffeine with added Vitamins B & C and provides 25g or Carbohydrate and 120mg of Electrolytes. "Portable Power" at your fingertips!

Contains Caffeine, Not recommended for children or pregnant women.
Contents are randomly assorted and may not contain every flavour.

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Chia Charge - Chia Chew Bar 30g

£2.50

Tax included.

Chia Charge Energy Chews (30g carbs per pack, check out the different purchase combinations)
Milled Chia Seeds and Pink Himalayan Salt
Infused with Natural Fruit Juice Concentrate
Fuel for Active Athletes and Fitness Enthusiasts
Great-Tasting Flavours (Mint or Raspberry)
30-grams of Carbs per Pack

Boost Energy and Performance – These premium energy chews for active athletes and modern lifestyles are rich in vitamins and minerals that empower your workouts and are infused with pink Himalayan salt, milled chia seeds, and fruit juice concentrate.

Fuel for Fitness and Exercise – Taking just one of our workout and hiking energy chews before, during, or after physical activity can help restore your natural energy levels to keep you running, cycling, lifting, and moving with increase vitality.

Convenient On-the-Go Boost– Far easier to take with you in a pocket, backpack, running belt, or hiking pack our post, during, and preworkout energy chews are easy to enjoy without slowing down your long-distance efforts.

Clean, Caffeine-Free Revitalisation – Unlike energy gels and energy bars that can be filled with sugars and caffeine that cause jitters our energy chews for cycling, running, and fitness provide clean, sustainable energy for focus and clarity.

Smooth, Revitalising Flavours – Our sport energy chews are available in two exciting and delicious flavours to make reenergising your body even more exciting including our classic mint and mouthwatering raspberry. Great for fueling on the go.

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Kendal Mint Cake - Energy Bar Recharged

£1.00

Tax included.

Delicious Original Flavour Kendal Mint Cake RECHARGED with our intelligent Electrolyte and B Vitamin formula.

Vegan & Gluten Free.

The energy giving properties of Kendal Mint Cake have been well known and enjoyed for over a century. Now 'Recharged' in partnership with the Oldest manufacturers. Original Taste & Texture, Recharged ingredients. KMC NRG BAR - Not just a mint cake anymore.

KMC NRG BAR contains 83g of Carbohydrate per bar. Each bar can be broken easily into 6 blocks of 14g. They also 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Recharge your performance, you have come to the right place!

Enjoy...The Lets Run Team

Ingredients

Sugar, Glucose Syrup, Fondant (sugar, glucose syrup, water) Oil of peppermint, Electrolytes (potassium chloride, calcium lactate, sodium chloride, magnesium carbonate), B Vitamin Blend (Nicotinamide [B3], Calcium Pantothenate [B5], Pyridoxine Hydrochloride [B6], Methylcobalamin [B12]) Gluten Free, Vegan, Easy Digestion

Allergen Information:
Made in a factory which handles nuts and peanuts.

Manufactured in the UK for Kendal Mint Co.

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VOOM - Electro Energy Pocket Rocket

£1.50

Tax included.

Twice the energy of a electrolyte gel, delivering full spectrum electrolytes and magnesium. Melt in the mouth texture delivers more energy than a chew and faster than an energy gel. Four easy bites for portion control to maintain hydration and fight cramp.

60 mins Energy | 45g Carbs | 120mg Electrolytes

Rapid energy delivery!

Electrolyte energy bar to fuel your muscles with carbs and electrolytes to aid fluid balance and avoid cramp.

Additionally, B-vitamins contribute to a reduction in tiredness & fatigue, all topped off with delicious dried raspberry.

Packed with Energy & Electrolytes!

Pocket Rockets are designed as a handy, fast-acting energy source with the addition of electrolytes to help speed up your hydration with the ever present challenge to energise and hydrate in our activities.

For energy delivery there's glucose and fructose which melt in the mouth and allows carb absorption through the gums to quickly enter the bloodstream.

If you are only taking water on the course, the Electro Energy is the ideal source of energy and electrolytes.

Stomach Comfort Plus 2x The Energy Of A Gel!

45g of carbs in the Pocket Rocket is happy on the stomach because of the way the energy is delivered more effectively to the bloodstream.

The Pocket Rocket is formulated with both fructose and glucose which can be absorbed directly from the gums into the bloodstream, bypassing the stomach and intestines.

This speeds up energy delivery to the muscles but crucially, is more comfortable on the stomach.

Energise with B-Vitamins!

B-Vits have been shown to maximise energy release by supporting energy metabolism and contributing to a reduction in tiredness and fatigue.

This is an energy bar with b-vitamins which are involved in the metabolism of both carbohydrates and proteins to help supply usable energy to the working muscles.

Enjoy....The Lets Run Team

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Phoenix Bar - Energy

£4.99

Tax included.

Introducing Phoenix Bars - specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:

Calorie-Dense: Each flapjack delivers a substantial but compact 552 calories.

Ultra High-Carb: Packed with 66 grams per flapjack which delivers a combination of both fast and slow-release energy.

Versatility: Each flapjack can be mixed with water to form a porridge or smoothie for a variety of consumption.

Easily Digestible: Vegan, GMO-free and crafted with gluten-free oats - optimising not only performance but also supporting your gut health and preventing heartburn.

Easy-To-Eat & Open: Engineered for convenience, our packaging is effortlessly accessible and the Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth, making them exceptionally convenient for on-the-go consumption.

Climate-Resilient: The coconut oil base prevents the bars from freezing in cold climates and ensures they don’t melt in hot climates, making them ideal for diverse environmental conditions.

Compact & Portable: Weighing a mere 120 grams.

Taste & Texture Excellence: Backed by a recent acceptability study boasting a remarkable 98% approval rate, our current vanilla flavour offering promises a delightful taste and pleasing texture, without being sickly sweet.

Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes. The bar's coconut oil base means that it also doesn't freeze as easily in colder climates.

18g Protein: Promoting satiation and aiding recovery on the go.

Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, supporting both energy and overall health.

Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw, and avoids freeze-drying.

Ready to Eat: No cooking or water required, embodying simplicity and nourishment on the move.

Long Shelf Life: Up to 1 year best-before date, guaranteeing freshness.

Made in the UK: Manufactured by a BRCGS certified manufacturer, ensuring the highest health, safety, and quality standards for Phoenix Bars.

***OCEAN ROWERS***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey.

Enjoy...The Lets Run Team

Nutritional Information

Typical Values

Per 100g / Per Bar (120g)

Energy: 459kcal/552kcal

Fat: 19g/ 23g

of which saturates: 9.5g/ 11g

Carbohydrate: 55g / 66g

of which sugars: 24g / 29g

Fibre: 3.8g / 4.6g

Protein: 15g / 18g

Salt: 0.34g / 0.41g

Vitamins & Minerals (%RI*)

(per 100g / per 120g)

Vitamin E: 2.0mg (17%) / 2.4mg (20%)

Vitamin B1 (Thiamine): 0.33mg (30%) / 0.4mg (36%)

Vitamin B7 (Biotin): 7.9ug (16%) / 9.5ug (19%)

Phosphorus: 251mg (36%) / 301mg (43%)

Iron: 4.0mg (29%) /4.8mg (34%)

Zinc: 1.9mg (19%) / 2.28mg (23%)

Copper: 0.34mg (34%) / 0.41mg (41%)

Manganese: 1.6mg (80%) / 1.9mg (96%)

Ingredients: Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour, Rice Starch], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.

Allergy Advice: for allergens, see ingredients in bold. May contain nuts, peanuts, cereals, containing gluten and milk.

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Energy Bars | Chews

A fruit medley of all four Sport Beans flavors: Lemon Lime, Orange, Fruit Punch, Berry, Juicy Pear & Green Apple. Perfect for those who like variety.

Rapid energy delivery!

Packed with Energy & Electrolytes!

Stomach Comfort Plus 2x The Energy Of A Gel!

Energise with B-Vitamins!

For a winning boost, just when you need it!

Feel a Real Caffeine Kick!

Maximise Energy Delivery!

Twice The Energy of A Gel

Nutritional Information

Typical values	per 100g
Energy	1612kj / 379kcal
Fat	nil
of which saturates	nil
Carbohydrate	97.7g
of which sugars	87.4g
Salt	0.02g