Energy Bars | Chews

Chia Charge - Single Flapjack
Chia Charge - Single Flapjack
Chia Charge - Single Flapjack
Chia Charge - Single Flapjack
Chia Charge - Single Flapjack
Chia Charge - Single Flapjack

Chia Charge - Single Flapjack

Regular price £2.00
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Tax included.

The perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.

Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.

Storage Instructions: Store flapjack in a cool dry place.

 

Enjoy....The Lets Run Team


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Clif - Shot Bloks Energy Chew

Clif - Shot Bloks Energy Chew

Regular price £3.59
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Tax included.

Clif Shot Bloks Energy Chews are a semisolid, easy to chew source of carbohydrate. Perfect for performance cyclists during activity. They're our preferred energy chew and they're the official nutrition supplier for the Prudential Ride London 2017. They're the perfect substitute for messy energy gels and fit easily in a backpack or bag. The 'Tropical punch' Flavour along with 'Black Cherry' contains a 25mg caffeine supplement. Each individual packet contains 6 chews.

  • Formulated for athletic performance
  • Two flavours with caffeine (Tropical Punch, Black Cherry)
  • Sleek and portable FASTPAK
  • Simple-to-handle
  • Individual Energy shots
  • Easy-to-chew
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Chia Charge Protein Bar
Chia Charge Protein Bar
Chia Charge Protein Bar
Chia Charge Protein Bar
Chia Charge Protein Bar
Chia Charge Protein Bar

Chia Charge Protein Bar

Regular price £2.50
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Tax included.

The new Chia Charge Protein Crispy Bars are the perfect high protein snack, for recovering or on the move.

Available in Salted Caramel or Cocoa, the bars are packed with 20g of protein and are made with all real ingredients.  

  •  Vegan
  • Wheat Free
  • 20g Protein per bar
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Clif Bar - Energy Bar
Clif Bar - Energy Bar
Clif Bar - Energy Bar
Clif Bar - Energy Bar
Clif Bar - Energy Bar
Clif Bar - Energy Bar
Clif Bar - Energy Bar
Clif Bar - Energy Bar

Clif Bar - Energy Bar

Regular price £2.19
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Tax included.
The original natural energy bar. Every Clif bar is packed with a healthy mix of whole grains, protein and fibre, but not with fat, perfect to keep you going whatever your activity.


Clif Bar
Blueberry Crisp Coconut Chocolate Almond Fudge Chocolate Chip Crunchy Peanut Butter Oatmeal Raisin Walnut White Chocolate Macadamia Nut
Per 100g Per 68g Per 100g Per 68g Per 100g Per 68g Per 100g Per 68g Per 100g Per 68g Per 100g Per 68g Per 100g Per 68g
Energy (kj) 1522 1041 1592 256 1596 1078 1581 1084 1573 1070 1506 1024 1625 1107
Energy (kCal) 361 247 378 38 379 256 375 257 373 254 357 243 386 263
Protein (g) 15 10 15 10 15 10 15 10 16 11 15 10 15 10
Carbohydrates (g) 56 38 56 38 56 38 60 41 54 37 54 37 56 38
of Which Sugars (g) 37 25 31 21 34 23 34 23 31 21 31 21 31 21
Fat (g) 7 5 8.8 6 9 6 7 5 8.8 6 7.4 5 10 7
of Which Saturates (g) 0.7 0.5 3.7 2.5 2.2 1.5 2.2 1.5 1.5 1 0.74 0.5 3 2
Fibre (g) 7 5 7.4 5 7 5 5.9 4 5.9 4 7.4 5 6 4
Sodium (g) 0.32 0.22 0.66 0.45 0.19 0.13 0.22 0.15 0.35 0.24 0.24 0.16 0.35 0.24
Vitamin A (μg) 441 300 0 0 441 300 441 300 441 300 441 300 441 300
Vitamin D (μg) 1.5 1 0 0 1.5 1 1.5 1 1.5 1 1.5 1 1.5 1
Vitamin E (mg) 6.5 4.4 0 0 6.5 4.4 6.5 4.4 6.5 4.4 6.5 4.4 6.5 4.4
Vitamin C (mg) 44 30 0 0 44 30 44 30 44 30 44 30 44 30
Thiamin (mg) 0.23 0.16 0 0 0.23 0.16 0.23 0.16 0.23 0.16 0.23 0.16 0.23 0.16
Riboflavin (mg) 0.38 0.26 0 0 0.38 0.26 0.38 0.26 0.38 0.26 0.38 0.26 0.38 0.26
Niacin (mg) 4.4 3 0 0 4.4 3 4.4 3 4.4 3 4.4 3 4.4 3
Vitamin B6 (mg) 0.6 0.4 0 0 0.6 0.4 0.6 0.4 0.6 0.4 0.6 0.4 0.6 0.4
Vitamin B12 (μg) 1.5 1 0 0 1.5 1 1.5 1 1.5 1 1.5 1 1.5 1
Calcium (mg) 221 150 0 0 221 150 221 150 221 150 221 150 221 150
Magnesium (mg) 81 55 0 0 81 55 81 55 81 55 81 55 81 55


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Kendal Mint Cake

Kendal Mint Cake

Regular price £1.10
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Tax included.

Here at Romneys we understand that keeping energised is very important when out trekking, biking, swimming or doing any activity. Since we are in the Lake district we have many customers that choose our Original Mint Cake bars when out and about and in need of an energy boost

 

 

Sugar, Glucose Syrup, Water, Peppermint Flavour.

ALLERGEN ADVICE:

For allergens, including cereals containing gluten, see ingredients listed in Bold.

SUITABLE FOR VEGETARIANS

Contains no artificial colours or flavourings.


 


Typical values per 100g
Energy 1612kj / 379kcal
Fat nil
   of which saturates nil
Carbohydrate 97.7g
   of which sugars 87.4g
Salt 0.02g
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Jelly Belly - Sport Beans
Jelly Belly - Sport Beans
Jelly Belly - Sport Beans
Jelly Belly - Sport Beans
Jelly Belly - Sport Beans

Jelly Belly - Sport Beans

Regular price £2.00
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Tax included.

A fruit medley of all four Sport Beans flavors: Lemon Lime, Orange, Fruit Punch, Berry, Juicy Pear & Green Apple. Perfect for those who like variety.

  • Carbohydrates
  • Electrolytes
  • Vitamins B & C

CANE SUGAR, TAPIOCA SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, APPLE JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, RASPBERRY JUICE FROM PUREE, CITRUS PECTIN, LEMON JUICE FROM PUREE, ORANGE JUICE FROM PUREE, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, SODIUM CITRATE, SODIUM LACTATE, CONFECTIONERS GLAZE, VEGETABLE AND FRUIT JUICE (COLOR), CURCUMIN (COLOR), BEESWAX, CARNAUBA WAX, SALT.

 

Assorted Extreme

24 individual packets of Assorted EXTREME Mix Sport Beans. Each pack contains 50mg caffeine for that extra kick.  Conveniently packaged in their own caddy for ease of storage. 

Flavour Mix: Watermelon, Pomegranate & Cherry.

Each packet contains 50mg Caffeine with added Vitamins B & C and provides 25g or Carbohydrate and 120mg of Electrolytes. "Portable Power" at your fingertips!

Contains Caffeine, Not recommended for children or pregnant women.
Contents are randomly assorted and may not contain every flavour. 

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Mountain Fuel - FeelGoodBar
Mountain Fuel - FeelGoodBar
Mountain Fuel - FeelGoodBar
Mountain Fuel - FeelGoodBar

Mountain Fuel - FeelGoodBar

Regular price £2.30
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Tax included.

The Mountain Fuel FeelGoodBars are vegan and gluten free being a perfect blend of 100% natural ingredients to produce a bar that is easy on the stomach;  the ‘Go-To Energy Bar For Every Endurance Athlete’.

Mountain Fuel bars are easy to eat on the go use a premium blend of functional, not ‘faddy’ ingredients that deliver results containing a blend of ingredients that complement one another and also include a blend of simple and complex carbohydrate, omega 3 essential fatty acids, anti-oxidants, micronutrients, vitamins, and complete protein.

You need more than just energy from your foods, during exercise you need to consume foods that are easily absorbed in the stomach, can replenish your muscles, aid digestion, reduce inflammation and spare your carbohydrate by aiding fat oxidation meaning that you can go harder for longer.

 

Enjoy.....The Lets Run Team 

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Natural NRG - Wholesome Superfood Bar

Natural NRG - Wholesome Superfood Bar

Regular price £2.20
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Tax included.

Natural energy from a combination of Oats. Honey, dried fruits and super-seeds. The Natural NRG: Wholesome Superfood Bar makes for a the perfect all-round snack.

From Honey, Oats; Dried Fruits such as Apricots, Cranberries & Goji Berries; and Superseeds which include Pumpkin & Linseeds. The Superfood bar is also a good source of Protein.

Vegetarian 

5.6g Protein

 

Enjoy....The Lets Run Team

 

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Kendal Mint Cake - Energy Bar Recharged
Kendal Mint Cake - Energy Bar Recharged
Kendal Mint Cake - Energy Bar Recharged

Kendal Mint Cake - Energy Bar Recharged

Regular price £1.00
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Tax included.

Delicious Original Flavour Kendal Mint Cake RECHARGED with our intelligent Electrolyte and B Vitamin formula.

Vegan & Gluten Free.

The energy giving properties of Kendal Mint Cake have been well known and enjoyed for over a century. Now 'Recharged' in partnership with the Oldest manufacturers.  Original Taste & Texture, Recharged ingredients. KMC NRG BAR - Not just a mint cake anymore.

KMC NRG BAR contains 83g of Carbohydrate per bar. Each bar can be broken easily into 6 blocks of 14g. They also 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Recharge your performance, you have come to the right place!

 

Enjoy...The Lets Run Team

 

Ingredients

Sugar, Glucose Syrup, Fondant (sugar, glucose syrup, water) Oil of peppermint,  Electrolytes (potassium chloride, calcium lactate, sodium chloride, magnesium carbonate), B Vitamin Blend (Nicotinamide [B3], Calcium Pantothenate [B5], Pyridoxine Hydrochloride [B6], Methylcobalamin [B12]) Gluten Free, Vegan, Easy Digestion

Allergen Information:
Made in a factory which handles nuts and peanuts.

Manufactured in the UK for Kendal Mint Co.

 

 

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Kendal Mint Co - Chocolate Mint Cake Bar
Kendal Mint Co - Chocolate Mint Cake Bar

Kendal Mint Co - Chocolate Mint Cake Bar

Regular price £1.50
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Tax included.

Delicious original flavour Chocolate covered Kendal Mint Cake recharged with our intelligent electrolyte and b vitamin formula.

Vegan & gluten free.

A great British product specifically designed sports nutrition to give you that cutting edge. Perfect for running, cycling and even hiking. Providing that much needed boost for any outdoor enthusiast.

Great Taste award winner.

 

Enjoy...The Lets Run Team

 

INGREDIENTS

Sugar, Plain Chocolate (17%), (Cocoa Mass, Sugar, Cocoa Butter,EmulsifierSoyaLecithin [E22], Natural Vanilla Flavouring), Glucose Syrup, Fondant (Sugar,Glucose, Syrup, Water), Oil of Peppermint, Electrolytes (potassiumchloride, calciumlactate, sodiumchloride, magnesium carbonate),B Vitamin Blend (Nicotinamide[B3],CalciumPantothenate [B5], Pyridoxine Hydrochloride [B6]Methylcobalamin[B12]).

Nutritional Info per 100g per 50g serve
Energy KJ 1848kj 924kj
Energy kcal 440kcal 220kcal
Fat 5.2g 2.5g
- of which saturates 3g 1.5g
Carbohydrate 96.5g 48.25g
- of which sugars 92g 46g
Fibre 0g 0g
Protein 900mg 450mg
Salt 130mg 65mg

 

Supplementary Nutritional Info per 100g per 50g serve
Calcium 35mg 7.5mg
Magnesium 10mg 5mg
Sodium 49mg 24.5mg
Potassium 50mg 25mg

 

 

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Naak - Ultra Energy Waffles
Naak - Ultra Energy Waffles
Naak - Ultra Energy Waffles

Naak - Ultra Energy Waffles

Regular price £2.25
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Tax included.

Take your adventure to the next level with our delicious Ultra Energy™ waffles.

The first plant-based waffles with no palm oil and no gmo.

 

Enjoy...They're very tasty :-)

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Chia Charge - Chia Chew Bar 30g
Chia Charge - Chia Chew Bar 30g
Chia Charge - Chia Chew Bar 30g

Chia Charge - Chia Chew Bar 30g

Regular price £2.50
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Tax included.
  • Chia Charge Energy Chews (30g carbs per pack, check out the different purchase combinations)
  • Milled Chia Seeds and Pink Himalayan Salt
  • Infused with Natural Fruit Juice Concentrate
  • Fuel for Active Athletes and Fitness Enthusiasts
  • Great-Tasting Flavours (Mint or Raspberry)
  • 30-grams of Carbs per Pack

  • Boost Energy and Performance – These premium energy chews for active athletes and modern lifestyles are rich in vitamins and minerals that empower your workouts and are infused with pink Himalayan salt, milled chia seeds, and fruit juice concentrate.


  • Fuel for Fitness and Exercise – Taking just one of our workout and hiking energy chews before, during, or after physical activity can help restore your natural energy levels to keep you running, cycling, lifting, and moving with increase vitality.


  • Convenient On-the-Go Boost– Far easier to take with you in a pocket, backpack, running belt, or hiking pack our post, during, and preworkout energy chews are easy to enjoy without slowing down your long-distance efforts.


  • Clean, Caffeine-Free Revitalisation – Unlike energy gels and energy bars that can be filled with sugars and caffeine that cause jitters our energy chews for cycling, running, and fitness provide clean, sustainable energy for focus and clarity.


  • Smooth, Revitalising Flavours – Our sport energy chews are available in two exciting and delicious flavours to make reenergising your body even more exciting including our classic mint and mouthwatering raspberry. Great for fueling  on the go.
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Phoenix Bar - Energy

Phoenix Bar - Energy

Regular price £4.99
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Tax included.

 

Introducing Phoenix Bars - specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:

Calorie-Dense: Each flapjack delivers a substantial but compact 552 calories.

Ultra High-Carb: Packed with 66 grams per flapjack which delivers a combination of both fast and slow-release energy. 

Versatility: Each flapjack can be mixed with water to form a porridge or smoothie for a variety of consumption.

Easily Digestible: Vegan, GMO-free and crafted with gluten-free oats - optimising not only performance but also supporting your gut health and preventing heartburn.

Easy-To-Eat & Open: Engineered for convenience, our packaging is effortlessly accessible and the Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth, making them exceptionally convenient for on-the-go consumption.

Climate-Resilient: The coconut oil base prevents the bars from freezing in cold climates and ensures they don’t melt in hot climates, making them ideal for diverse environmental conditions.

Compact & Portable: Weighing a mere 120 grams.

Taste & Texture Excellence: Backed by a recent acceptability study boasting a remarkable 98% approval rate, our current vanilla flavour offering promises a delightful taste and pleasing texture, without being sickly sweet.

Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes. The bar's coconut oil base means that it also doesn't freeze as easily in colder climates.

18g Protein: Promoting satiation and aiding recovery on the go.

Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, supporting both energy and overall health.

Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw, and avoids freeze-drying.

Ready to Eat: No cooking or water required, embodying simplicity and nourishment on the move.

Long Shelf Life: Up to 1 year best-before date, guaranteeing freshness.

Made in the UK: Manufactured by a BRCGS certified manufacturer, ensuring the highest health, safety, and quality standards for Phoenix Bars.


​***OCEAN ROWERS​***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey.

Enjoy...The Lets Run Team

Nutritional Information

Typical Values

Per 100g / Per Bar (120g)

Energy: 459kcal/552kcal

Fat: 19g/ 23g

of which saturates: 9.5g/ 11g

Carbohydrate: 55g / 66g

of which sugars: 24g / 29g

Fibre: 3.8g / 4.6g

Protein: 15g / 18g

Salt: 0.34g / 0.41g  

Vitamins & Minerals (%RI*)

(per 100g / per 120g)

Vitamin E: 2.0mg (17%) / 2.4mg (20%)

Vitamin B1 (Thiamine): 0.33mg (30%) / 0.4mg (36%)

Vitamin B7 (Biotin): 7.9ug (16%) / 9.5ug (19%)

Phosphorus: 251mg (36%) / 301mg (43%)

Iron: 4.0mg (29%) /4.8mg (34%)

Zinc: 1.9mg (19%) / 2.28mg (23%)

Copper: 0.34mg (34%) / 0.41mg (41%)

Manganese: 1.6mg (80%) / 1.9mg (96%)

Ingredients: Gluten Free Oats (32%), Glucose Syrup (Sulphites), Sugar, Coconut Oil, Soya Protein Isolate (7%), Pea Protein Crisp (6%) [Pea Protein, Rice Flour, Rice Starch], Rapeseed Oil, Gluten Free Oat Flour, Emulsifier: Glycerol; Caramelised Sugar Syrup, Natural Vanilla Flavouring (1.3%), Antioxidant: Tocopherol-Rich Extract.

Allergy Advice: for allergens, see ingredients in bold. May contain nuts, peanuts, cereals, containing gluten and milk.

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