Energy Bars | Chews

The perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.

Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.

Storage Instructions: Store flapjack in a cool dry place.

Enjoy....The Lets Run Team

Clif Shot Bloks Energy Chews are a semisolid, easy to chew source of carbohydrate. Perfect for performance cyclists during activity. They're our preferred energy chew and they're the official nutrition supplier for the Prudential Ride London 2017. They're the perfect substitute for messy energy gels and fit easily in a backpack or bag. The 'Tropical punch' Flavour along with 'Black Cherry' contains a 25mg caffeine supplement. Each individual packet contains 6 chews.

• Formulated for athletic performance
• Two flavours with caffeine (Tropical Punch, Black Cherry)
• Sleek and portable FASTPAK
• Simple-to-handle
• Individual Energy shots
• Easy-to-chew

The new Chia Charge Protein Crispy Bars are the perfect high protein snack, for recovering or on the move.

Available in Salted Caramel or Cocoa, the bars are packed with 20g of protein and are made with all real ingredients.  

•  Vegan
• Wheat Free
• 20g Protein per bar

Here at Romneys we understand that keeping energised is very important when out trekking, biking, swimming or doing any activity. Since we are in the Lake district we have many customers that choose our Original Mint Cake bars when out and about and in need of an energy boost

Sugar, Glucose Syrup, Water, Peppermint Flavour.

ALLERGEN ADVICE:

For allergens, including cereals containing gluten, see ingredients listed in Bold.

SUITABLE FOR VEGETARIANS

Contains no artificial colours or flavourings.

A fruit medley of all four Sport Beans flavors: Lemon Lime, Orange, Fruit Punch, Berry, Juicy Pear & Green Apple. Perfect for those who like variety.

• Carbohydrates
• Electrolytes
• Vitamins B & C

CANE SUGAR, TAPIOCA SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, APPLE JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, RASPBERRY JUICE FROM PUREE, CITRUS PECTIN, LEMON JUICE FROM PUREE, ORANGE JUICE FROM PUREE, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, SODIUM CITRATE, SODIUM LACTATE, CONFECTIONERS GLAZE, VEGETABLE AND FRUIT JUICE (COLOR), CURCUMIN (COLOR), BEESWAX, CARNAUBA WAX, SALT.

Assorted Extreme

24 individual packets of Assorted EXTREME Mix Sport Beans. Each pack contains 50mg caffeine for that extra kick.  Conveniently packaged in their own caddy for ease of storage. 

Flavour Mix: Watermelon, Pomegranate & Cherry.

Each packet contains 50mg Caffeine with added Vitamins B & C and provides 25g or Carbohydrate and 120mg of Electrolytes. "Portable Power" at your fingertips!

Contains Caffeine, Not recommended for children or pregnant women.
Contents are randomly assorted and may not contain every flavour. 

A packet of nine Shots weighs 60g, providing just over 200kcal in the form of 48g of carb and 4g of protein. There's also a dash of fat and salt.

Powerbar, powergel shots are a dual source of carb mix with 75mg caffeine.

Enjoy...The Lets Run Team

• Boost Energy and Performance – These premium energy chews for active athletes and modern lifestyles are rich in vitamins and minerals that empower your workouts and are infused with pink Himalayan salt, milled chia seeds, and fruit juice concentrate.

• Fuel for Fitness and Exercise – Taking just one of our workout and hiking energy chews before, during, or after physical activity can help restore your natural energy levels to keep you running, cycling, lifting, and moving with increase vitality.

• Convenient On-the-Go Boost– Far easier to take with you in a pocket, backpack, running belt, or hiking pack our post, during, and preworkout energy chews are easy to enjoy without slowing down your long-distance efforts.

• Clean, Caffeine-Free Revitalisation – Unlike energy gels and energy bars that can be filled with sugars and caffeine that cause jitters our energy chews for cycling, running, and fitness provide clean, sustainable energy for focus and clarity.

• Smooth, Revitalising Flavours – Our sport energy chews are available in two exciting and delicious flavours to make reenergising your body even more exciting including our classic mint and mouthwatering raspberry. Great for fueling  on the go.

Delicious Original Flavour Kendal Mint Cake RECHARGED with our intelligent Electrolyte and B Vitamin formula.

Vegan & Gluten Free.

The energy giving properties of Kendal Mint Cake have been well known and enjoyed for over a century. Now 'Recharged' in partnership with the Oldest manufacturers.  Original Taste & Texture, Recharged ingredients. KMC NRG BAR - Not just a mint cake anymore.

KMC NRG BAR contains 83g of Carbohydrate per bar. Each bar can be broken easily into 6 blocks of 14g. They also 4 Key Electrolytes and B Vitamins (B3, B5, B6 & B12) so they pack a real punch. If you want to #Recharge your performance, you have come to the right place!

Enjoy...The Lets Run Team

Ingredients

Sugar, Glucose Syrup, Fondant (sugar, glucose syrup, water) Oil of peppermint,  Electrolytes (potassium chloride, calcium lactate, sodium chloride, magnesium carbonate), B Vitamin Blend (Nicotinamide [B3], Calcium Pantothenate [B5], Pyridoxine Hydrochloride [B6], Methylcobalamin [B12]) Gluten Free, Vegan, Easy Digestion

Allergen Information:
Made in a factory which handles nuts and peanuts.

Manufactured in the UK for Kendal Mint Co.

Take your adventure to the next level with our delicious Ultra Energy™ waffles.

The first plant-based waffles with no palm oil and no gmo.

Enjoy...They taste really good! 

Twice the energy of a electrolyte gel, delivering full spectrum electrolytes and magnesium. Melt in the mouth texture delivers more energy than a chew and faster than an energy gel. Four easy bites for portion control to maintain hydration and fight cramp.

60 mins Energy | 45g Carbs | 120mg Electrolytes

Rapid energy delivery!

Electrolyte energy bar to fuel your muscles with carbs and electrolytes to aid fluid balance and avoid cramp.

Additionally, B-vitamins contribute to a reduction in tiredness & fatigue, all topped off with delicious dried raspberry.

Packed with Energy & Electrolytes!

Pocket Rockets are designed as a handy, fast-acting energy source with the addition of electrolytes to help speed up your hydration with the ever present challenge to energise and hydrate in our activities.

For energy delivery there's glucose and fructose which melt in the mouth and allows carb absorption through the gums to quickly enter the bloodstream.

If you are only taking water on the course, the Electro Energy is the ideal source of energy and electrolytes.

Stomach Comfort Plus 2x The Energy Of A Gel!

45g of carbs in the Pocket Rocket is happy on the stomach because of the way the energy is delivered more effectively to the bloodstream.

The Pocket Rocket is formulated with both fructose and glucose which can be absorbed directly from the gums into the bloodstream, bypassing the stomach and intestines.

This speeds up energy delivery to the muscles but crucially, is more comfortable on the stomach.

Energise with B-Vitamins!

B-Vits have been shown to maximise energy release by supporting energy metabolism and contributing to a reduction in tiredness and fatigue.

This is an energy bar with b-vitamins which are involved in the metabolism of both carbohydrates and proteins to help supply usable energy to the working muscles.

Enjoy....The Lets Run Team

✔️ Twice the energy of a caffeine gel, delivering fast-acting energy when you need it

✔️ Melt in the mouth texture delivers more energy than a chew and faster than an energy gel.

✔️ Four easy bites for portion control, fatigue resistance and boost alertness from caffeine & taurine.

• 175mg Caffeine | 100mg Taurine| 50mg Guarana

For a winning boost, just when you need it!

An energy bar with caffeine & taurine for a mental & physical boost with 45g (176kcal) per bar.

The melt in the mouth texture means the Caffeine Kick works FASTER than any caffeine gel, with twice the energy for a naturally tasty flavour.

Feel a Real Caffeine Kick!

The Caffeine Kick packs 175mg of caffeine to reduce perception of effort, aid focus and fight fatigue. The bar also contains taurine which when co-ingested with caffeine can boost peak power output (Ozan et al., 2022) giving a tangible improvement in sporting performance.

Maximise Energy Delivery!

With 45g of fast-acting carbs the Pocket Rockets offer twice the energy of a gel.

In addition B-vitamins support normal energy metabolism to help maintain energy flow to the muscles during your training or competition.

Twice The Energy of A Gel

Go longer and stronger, with 45g of fast-acting glucose and fructose to keep your energy levels constantly re-supplied.

When you add 175mg of Caffeine into the mix, you've got a game-changing boost so you can get going and get home with VOOM!

Enjoy...The Lets Run Team

Introducing Phoenix Bars - specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:

Calorie-Dense: Each flapjack delivers a substantial but compact 552 calories.

Ultra High-Carb: Packed with 66 grams per flapjack which delivers a combination of both fast and slow-release energy. 

Versatility: Each flapjack can be mixed with water to form a porridge or smoothie for a variety of consumption.

Easily Digestible: Vegan, GMO-free and crafted with gluten-free oats - optimising not only performance but also supporting your gut health and preventing heartburn.

Easy-To-Eat & Open: Engineered for convenience, our packaging is effortlessly accessible and the Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth, making them exceptionally convenient for on-the-go consumption.

Climate-Resilient: The coconut oil base prevents the bars from freezing in cold climates and ensures they don’t melt in hot climates, making them ideal for diverse environmental conditions.

Compact & Portable: Weighing a mere 120 grams.

Taste & Texture Excellence: Backed by a recent acceptability study boasting a remarkable 98% approval rate, our current vanilla flavour offering promises a delightful taste and pleasing texture, without being sickly sweet.

Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes. The bar's coconut oil base means that it also doesn't freeze as easily in colder climates.

18g Protein: Promoting satiation and aiding recovery on the go.

Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, supporting both energy and overall health.

Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw, and avoids freeze-drying.

Ready to Eat: No cooking or water required, embodying simplicity and nourishment on the move.

Long Shelf Life: Up to 1 year best-before date, guaranteeing freshness.

Made in the UK: Manufactured by a BRCGS certified manufacturer, ensuring the highest health, safety, and quality standards for Phoenix Bars.

​***OCEAN ROWERS​***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey.

Enjoy...The Lets Run Team

Nutritional Information

Mini Flapjack - balanced carb supply, no post gel crash - like a Gel, easy to carry size, tastes great and made with Real Food, 134 calories. 

 Varieties  

Original - The original chia charge flapjack with Sea Salt Flakes to help you with electrolyte replacement