Energy Gels

 With so many Gels on the market all claiming do do the same thing its difficult to choose, at LETS RUN we test everything, Torq gels taste great and from our experience we've not had any stomach problems often associated with energy gels.

Enjoy... The Lets Run Team

Specs

Research demonstrates that individuals can absorb up to 3 Torq units per hour whilst exercising, however Torq recommend that newcomers and smaller individuals start with 2 Torq units initially and experiment with higher doses over time. In warmer environmental conditions, or during higher intensity exercise when perspiration rates are high, they recommend that you lean towards a greater intake of Torq Energy Drink units. During cooler conditions when hydration is less of an issue, more of your fuelling units should be delivered via Torq Gels and Bars.

Fuelling
The Torq Fuelling system (2-3 Torq units per hour). Each of the following TORQ fuelling products represents 1 TORQ unit:

500ml Torq Energy (@6%), Carbs - 30g, Torq unit - 1
1 x Torq Gel (45g), carbs - 30g, Torq unit - 1
1 x Torq Bar (45g), carbs - 30g, Torq unit - 1

About Energy & Recovery Gels

Energy gels are consumed by athletes or other physically active people to maintain their calorific needs in light of their strenuous physical activity. They contain complex carbohydrates and are often sold in various fruit flavours, most are in sachet format with a tear off lid for ease of use.

When you just need that quick energy hit and liquid calories is just not enough or you need that convenient energy hit. Meet the all new Mountain Fuel Sport Jelly with Electrolytes and three great flavours.

The Mountain Fuel Sport Jelly was two years in the making and tested in some of the worlds most popular mountain, road and trail races. Mountain Fuel Sport Jelly is a tasty and refreshing alternative to energy gels. The team at Mountain Fuel are the first to produce a sports energy jelly juice. 

Enjoy.... The Lets Run Team

More Info

Ingredients for Natural Sport Jelly+
Water, Maltodextrin, Glucose, Stabiliser (Pectin), Acidifying agent (citric acid), Potassium citrate, Sea salt, Lemon extract, Preservative (Potassium sorbate), Caffeine

Nutrition per 100g / 70g
Energy – 170kcals / 119kcals

Carbohydrate – 42.4g /  30g

Of which sugars – 12.9g / 9g

Sodium – 66mg / 46mg

Potassium – 77mg / 54mg

Caffeine – 70mg / 50mg

So why choose Mountain Fuel Sport Jelly over a standard sports energy gel? 

Carbohydrate metabolism begins within the mouth the moment you consume your food or drink, and the ingredients, taste, and consistency will influence how well your body will be able to utilise and tolerate the product. For many athletes too sweet can become sickly, and savory foods are notoriously difficult to eat during higher intensities. Solid foods, typically with a higher fat content are more difficult to break down and are much heavier on the stomach increasing the risk of gastrointestinal issues during activity. Your working muscles require fuel and water (delivered by blood-flow) to help them work effectively and efficiently, and by consuming non-optimal foods and drinks this will draw vital energy away from your muscles to aid in the digestion of said foods and drinks within the stomach.

Here at Mountain Fuel we could have easily produced like for like sports gels, however, we believe that our new product is a great replacement for energy gels, especially when training and competing in endurance events. The Mountain Fuel Sport Jelly is a hybrid of jelly and a drink, and the perfect option for those who like the idea of having a convenient but effective ‘food’option whilst still staying hydrated.

We’ve tested Mountain Fuel Sport Jelly in wintry conditions along with hot and humid environments to ensure they are effective, useable, and great tasting whatever the climate, as it’s vital that you are confident, and look forward to your fueling options, particularly on longer events.

We train hard for races, attempting to be as fit & strong, and as efficient as we can, but quite often overlook our fuel. Mountain Fuel Sport Jelly has been produced to efficiently be metabolised by the working muscle by selecting a multi-source carbohydrate mix that is fast acting, yet can also deliver a sustained energy release. Our combination of glucose, maltodextrinand apple juice provides multiple-transportable carbohydrates which pass efficiently through the stomach and are readily absorbed through the intestinal wall. The makeup of our product and its water content helps with osmolarity which is the process the body uses to draw the carbohydrate through our intestinal wall into the blood stream resulting in the working muscles retaining blood flow and water and ensuring maximum performance.

The use of sodium and electrolytes aid the replenishment of the muscles, sodium also helps regulate core body temperature, aid digestion, and retain already consumed fluids.

Delivering 20g of carbohydrates, in theory you could have 3-4 Mountain Fuel Sport Jelly’s an hour depending on your biological tolerance and make up, however, as many athletes will be utilising the rest of the Mountain Fuel system, or taking on board other snacks, foods, and/or fluids, it is advisable to test what works for you in training. Aiming for around 60g of carbs an hour is a sensible guide, particularly for longer races. For short races and depending on intensity you may simply take one Mountain Fuel Xtreme Jelly Juice every 40-60 minutes.

Kendal Mint Co - Chocolate Mint Energy Gel

FAST EFFECTIVE FUEL

Our Dual Charge Carbohydrate Formula provides fast, effective and long-lasting energy. By combining Maltodextrin & Fructose in a ratio of 2:1 to maximise your Carbohydrate absorption. Go Faster for Longer... KMC IT.

The Dual Charge energy delivery system is brought to you in the form of carbohydrate: Glucose and Fructose in a ratio of 2:1. Providing your body with an instant but long-lasting energy release.

Glucose, often called the building block of carbohydrate - a simple form of sugar and as such is absorbed straight into the bloodstream, raising your blood sugar level. This in-turn stimulates the release of certain hormones which increase the amount of glucose able to enter your body’s cells, providing a more instant release of energy.

Fructose is also absorbed more directly into the bloodstream mostly through the liver but raises blood sugar levels more slowly. This creates our dual fuel energy delivery system; instant but long-lasting.
Read more about how the Dual Charge system can help you maximise your potential here.

NO STOMACH TROUBLE

Easy Digestion - KMC NRG GEL is a less viscous gel which uses natural Peppermint extract. A natural anti-inflammatory scientifically proven to help promote digestion by increasing bile flow to the lower intestine. Great for clearing your airways and even proven to increase pain threshold!

High water content The Recharged gel formula has a higher water content , without compromising Carbohydrate content, making them less viscous and more easily swallowed and digested. Water is essential in helping digestion as it keeps the food you eat moving along through your intestines and it keeps your intestines smooth and flexible, too. We always recommend taking our gels with water - So why not use our KMC ISO MIX?

Benefits of Mint You will find at the core of all our energy gels the natural flavour of mint. Mint is amazing, it not only tastes great, but has other many other proven beneficial qualities as a soothing herb, an antispasmodic and even increases pain threshold!

Mint has been known for thousands of years as a natural calming and soothing herb. It is made up of 78% menthol which encourages bile to flow into the Duodenum, where it promotes and aids digestion. Mint is also a natural and potent ‘antispasmodic’ which relaxes the action of muscles making digestion and the subsequent release of energy quicker, and also kinder on your stomach.

Mint has even been proven to naturally increase the pain threshold of the human body! (Quite handy when you need that extra edge on your opponents).

IMPROVED PHYSICAL PERFORMANCE

+Electrolytes - KMC NRG GEL contains a blend of 4 Electrolytes designed to aid hydration by replacing salts lost through sweat and improve physical performance. Electrolytes also help avoid cramp and early onset fatigue.

EFFECTIVE ENERGY DELIVERY

+B Vitmains - The KMC B Vitamin complex (3,5,6 and 12) is designed to breakdown carbohydrates more effectively into energy and maintain nerve and blood cell functionality. Creating a more effective energy delivery system with added benefits.

QUALITY YOU CAN TRUST

The gels have been developed using a world-class approach to quality and banned substance testing, providing assurance for athletes. For more information visit www.informed-sport.com. www.informed-sport.com. 
They are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

Ingredients:

Water, Maltodextrin, Fructose, Electrolytes (Calcium Lactate, Sodium Chloride, Magnesium Carbonate, Potassium Chloride), Acid (Citric Acid), Natural Flavouring, Thickener (Carboxymethyl Cellulose Gum, Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Sucralose), B Vitamin Blend (Nicotinamide [B3], Calcium Pantothenate [B5], Pyridoxine Hydrochloride [B6], Methylcobalamin [B12])

Gluten Free, Vegan, Easy Digestion

Enjoy! The Let's Run Team!

Another game changer! Well that’s the feedback so far.  The natural food based sports gel thats not sticky and sweet, this is an energy gel that you can eat for hours and hours without any tummy issues! The Ultra Chia Gel is the perfect endurance fuel, delivering a sustained energy release by combining the finest natural ingredients.

The ultra chia gel provides a delicious food based gel that is easy to eat and light on the stomach. The paste like texture is easy to eat and absorb in the stomach. And to top it off it’s vegan and gluten free and perfect for stabilising blood sugars if you are an active type 1 diabetic.

– Easy to eat on the go
– Light and easy on the stomach
– Sustained Energy
– Replenishes minerals (Electrolytes)
– Gluten Free
– Vegan

“I found them extremely palatable even when running at a high intensity and never got tired of the zingy flavour.” Beth Pascal, Elite athlete and Bob Graham Round record holder

“These are absolutely brilliant! I put my podium finish and medal in the National 12-hour time trial down to the great nutrition strategy provided to me by Mountain Fuel and these chia gels were a key part.” Jonathan Shubert, Elite Endurance Cyclist & current RRA 100 mile record holder.

“The Chia Gels have become a key part of my nutrition when training and racing, they taste very natural, sit well with the stomach and have a steady energy release.” Brennan Townshend, Coach & Elite Mountain Runner