Nutrition

 With so many Gels on the market all claiming do do the same thing its difficult to choose, at LETS RUN we test everything, Torq gels taste great and from our experience we've not had any stomach problems often associated with energy gels.

Enjoy... The Lets Run Team

Specs

Research demonstrates that individuals can absorb up to 3 Torq units per hour whilst exercising, however Torq recommend that newcomers and smaller individuals start with 2 Torq units initially and experiment with higher doses over time. In warmer environmental conditions, or during higher intensity exercise when perspiration rates are high, they recommend that you lean towards a greater intake of Torq Energy Drink units. During cooler conditions when hydration is less of an issue, more of your fuelling units should be delivered via Torq Gels and Bars.

Fuelling
The Torq Fuelling system (2-3 Torq units per hour). Each of the following TORQ fuelling products represents 1 TORQ unit:

500ml Torq Energy (@6%), Carbs - 30g, Torq unit - 1
1 x Torq Gel (45g), carbs - 30g, Torq unit - 1
1 x Torq Bar (45g), carbs - 30g, Torq unit - 1

About Energy & Recovery Gels

Energy gels are consumed by athletes or other physically active people to maintain their calorific needs in light of their strenuous physical activity. They contain complex carbohydrates and are often sold in various fruit flavours, most are in sachet format with a tear off lid for ease of use.

We stumbled across Mountain Fuel accidentally thanks to reading a blog, We initially started using it and found that it was easy on the stomach and helped keep the hydration and energy levels balanced. 

Mountain Fuel is not just a sports energy drink but a full fulling system. Pre race, Race, Post Race and Night Recovery are all part of the system.

The Chocolate Night fuel is our favorite as tastes great and helps you sleep :) 

Enjoy... The Lets Run Team

Night Fuel

Night Fuel can be enjoyed the night before your event/activity; it has been specifically formulated with essential ingredients required by the body for it to replenish while it rests. Simply mix with hot milk or water to give a tasty Chocolate flavoured drink. Slowly sip during the evening to allow your body the optimum time to benefit; just because you’re asleep doesn’t mean you can’t prepare your body for the next day’s session!

Morning Fuel

Morning Fuel (available in Gluten Free) can be utilised at any time of the day – despite its name! By mixing with a little water or milk (hot or cold), use as your pre-event meal or shake. It has been designed to be nutritionally balanced, is light on the stomach, is quickly absorbed and tastes great. Depending on your event/activity you could add seeds, fresh/dried fruit or a small handful of oats. Morning Fuel can also be used to create tasty, power packed snacks to eat on the go while running or cycling.

Xtreme Energy Fuel

Xtreme Energy Fuel is not just your everyday sports drink as we ensure that we include all the ingredients required to deliver a sustained energy release throughout your event/activity. It is easy on the stomach, providing the perfect balance of carbohydrate, protein, electrolytes and vitamins that enable you to delay the onset of fatigue. It will also fully hydrate the body and help reduce cramps. Mix with 500 – 750ml of water and use before and during your event/activity and during training. Xtreme Energy Fuel will fuel you for 1 to 2 hours depending on intensity and is available in either Blackcurrant or Tropical flavour.

Ultimate Recovery Fuel



Ultimate Recovery Fuel does what it says on the packet. It is balanced with the correct amounts of carbohydrates, proteins, minerals and vitamins that allow your muscles to recover and repair themselves immediately following exercise. Ultimate Recovery Fuel can also be utilised mid-race by endurance athletes/triathletes to help replenish their muscles and offset muscle soreness. Prepared with milk or water, Ultimate Recovery Fuel comes in either Strawberry or Chocolate flavour.

“I love Mountain Fuel, particularly when I use the whole system on race days. I’ve finished the season strong with a win at the Ben Nevis Triathlon where I was able to push hard on the bike and then smash the run.” Chris Stirling, Triathlete and Mountain Runner.

Good nutrition is all about a well-balanced, healthy diet – we can only help you some of the way! To get the most out of your body, always ensure that you eat a combination of flavours, colours and wholesome ingredients with plenty of fresh fruit and vegetables everyday, and drink plenty of fluids to stay hydrated.

High5 Zero Electrolyte Drink Tablets

Enjoy the performance benefits of the UK’s leading electrolyte tablet from High5. The Zero Electrolyte Drink Tablet offers a clean, fruity, refreshing drink to the thirsty athlete. Suitable for athletes in any field like cycling, football, rugby, running, triathlon, golf, tennis, or cardio enthusiasts, these electrolyte tablets dissolve quickly in your sports bottle for immediate consumption.

Electrolyte Tablets: All the Good Stuff

This refreshing sports drink contains zero calories, no preservatives, and no artificial colouring. What it does include, however, is all the good stuff like Vitamin C to boost your immune system, protect cells, and combat against fatigue, alongside five different electrolytes such as magnesium, potassium, and sodium.

These High5 Zero Electrolyte Drink Tablets come in a twenty-tab tube that will make up to fifteen litres of this refreshing sports drink to keep you on the top of your game.

Specs

Features:

• Zero calories
• Light & refreshing sports drink with a hint of fruit
• Including Vitamin C and electrolytes, including sodium, magnesium and potassium
• Zero calories
• Suitable for a wide range of sporting activities
• With natural flavours. No artificial colours or preservatives
• Suitable for vegetarians and vegans

The perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.

Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.

Storage Instructions: Store flapjack in a cool dry place.

Enjoy....The Lets Run Team

When you just need that quick energy hit and liquid calories is just not enough or you need that convenient energy hit. Meet the all new Mountain Fuel Sport Jelly with Electrolytes and three great flavours.

The Mountain Fuel Sport Jelly was two years in the making and tested in some of the worlds most popular mountain, road and trail races. Mountain Fuel Sport Jelly is a tasty and refreshing alternative to energy gels. The team at Mountain Fuel are the first to produce a sports energy jelly juice. 

Enjoy.... The Lets Run Team

More Info

Ingredients for Natural Sport Jelly+
Water, Maltodextrin, Glucose, Stabiliser (Pectin), Acidifying agent (citric acid), Potassium citrate, Sea salt, Lemon extract, Preservative (Potassium sorbate), Caffeine

Nutrition per 100g / 70g
Energy – 170kcals / 119kcals

Carbohydrate – 42.4g /  30g

Of which sugars – 12.9g / 9g

Sodium – 66mg / 46mg

Potassium – 77mg / 54mg

Caffeine – 70mg / 50mg

So why choose Mountain Fuel Sport Jelly over a standard sports energy gel? 

Carbohydrate metabolism begins within the mouth the moment you consume your food or drink, and the ingredients, taste, and consistency will influence how well your body will be able to utilise and tolerate the product. For many athletes too sweet can become sickly, and savory foods are notoriously difficult to eat during higher intensities. Solid foods, typically with a higher fat content are more difficult to break down and are much heavier on the stomach increasing the risk of gastrointestinal issues during activity. Your working muscles require fuel and water (delivered by blood-flow) to help them work effectively and efficiently, and by consuming non-optimal foods and drinks this will draw vital energy away from your muscles to aid in the digestion of said foods and drinks within the stomach.

Here at Mountain Fuel we could have easily produced like for like sports gels, however, we believe that our new product is a great replacement for energy gels, especially when training and competing in endurance events. The Mountain Fuel Sport Jelly is a hybrid of jelly and a drink, and the perfect option for those who like the idea of having a convenient but effective ‘food’option whilst still staying hydrated.

We’ve tested Mountain Fuel Sport Jelly in wintry conditions along with hot and humid environments to ensure they are effective, useable, and great tasting whatever the climate, as it’s vital that you are confident, and look forward to your fueling options, particularly on longer events.

We train hard for races, attempting to be as fit & strong, and as efficient as we can, but quite often overlook our fuel. Mountain Fuel Sport Jelly has been produced to efficiently be metabolised by the working muscle by selecting a multi-source carbohydrate mix that is fast acting, yet can also deliver a sustained energy release. Our combination of glucose, maltodextrinand apple juice provides multiple-transportable carbohydrates which pass efficiently through the stomach and are readily absorbed through the intestinal wall. The makeup of our product and its water content helps with osmolarity which is the process the body uses to draw the carbohydrate through our intestinal wall into the blood stream resulting in the working muscles retaining blood flow and water and ensuring maximum performance.

The use of sodium and electrolytes aid the replenishment of the muscles, sodium also helps regulate core body temperature, aid digestion, and retain already consumed fluids.

Delivering 20g of carbohydrates, in theory you could have 3-4 Mountain Fuel Sport Jelly’s an hour depending on your biological tolerance and make up, however, as many athletes will be utilising the rest of the Mountain Fuel system, or taking on board other snacks, foods, and/or fluids, it is advisable to test what works for you in training. Aiming for around 60g of carbs an hour is a sensible guide, particularly for longer races. For short races and depending on intensity you may simply take one Mountain Fuel Xtreme Jelly Juice every 40-60 minutes.

Clif Shot Bloks Energy Chews are a semisolid, easy to chew source of carbohydrate. Perfect for performance cyclists during activity. They're our preferred energy chew and they're the official nutrition supplier for the Prudential Ride London 2017. They're the perfect substitute for messy energy gels and fit easily in a backpack or bag. The 'Tropical punch' Flavour along with 'Black Cherry' contains a 25mg caffeine supplement. Each individual packet contains 6 chews.

• Formulated for athletic performance
• Two flavours with caffeine (Tropical Punch, Black Cherry)
• Sleek and portable FASTPAK
• Simple-to-handle
• Individual Energy shots
• Easy-to-chew

Key Features:

• Tasty flavours – Tart Orange, Zesty Lemon/Lime, Watermelon, Tropical Mango or Mixed Berry.
• Resembles the electrolyte profile lost in sweat – helping to reduce muscle cramping, reduce heat stress and boosting stamina by maintaining your electrolyte levels during exercise.
• Suggested use: 2 tablets per 15-30 minutes during activity.
• Fast absorption through buccal mucosa (tissue in mouth).
• Each serving (2 tablets) contains: 100 mg sodium, 30 mg potassium, 10 mg calcium, 6 mg magnesium.
• Bio-available active ingredients. Made in USA under cGMP (current Good Manufacturing Practice).
• Ingredients are: non-GMO, gluten-free, vegetarian, fat-free.
• Natural stevia as sweetener. No colour added.
• Tested not to contain any World Anti-Doping Agency (WADA) or International Olympic Committee (IOC) banned substances
• Also great for youth sports, travel rehydration, tennis and other sports, camping & hiking, effects of alcohol.

Tailwind stick packs are an ideal way to test Tailwind and perfect for fuelling on the go. Just tear and pour into a water bottle for 200 calories of Tailwind goodness, no mess, no fuss.

USAGE

Each 2 serving stick pack contains 200 calories. Mix contents with 500-700ml of cool, clean water. Give it a shake or two, and go! Sip regularly for steady energy, electrolytes, and hydration. 

Tailwind Nutrition is VEGAN, gluten free and without soy or dairy.

The new Chia Charge Protein Crispy Bars are the perfect high protein snack, for recovering or on the move.

Available in Salted Caramel or Cocoa, the bars are packed with 20g of protein and are made with all real ingredients.  

•  Vegan
• Wheat Free
• 20g Protein per bar

Kendal Mint Co - Chocolate Mint Energy Gel

FAST EFFECTIVE FUEL

Our Dual Charge Carbohydrate Formula provides fast, effective and long-lasting energy. By combining Maltodextrin & Fructose in a ratio of 2:1 to maximise your Carbohydrate absorption. Go Faster for Longer... KMC IT.

The Dual Charge energy delivery system is brought to you in the form of carbohydrate: Glucose and Fructose in a ratio of 2:1. Providing your body with an instant but long-lasting energy release.

Glucose, often called the building block of carbohydrate - a simple form of sugar and as such is absorbed straight into the bloodstream, raising your blood sugar level. This in-turn stimulates the release of certain hormones which increase the amount of glucose able to enter your body’s cells, providing a more instant release of energy.

Fructose is also absorbed more directly into the bloodstream mostly through the liver but raises blood sugar levels more slowly. This creates our dual fuel energy delivery system; instant but long-lasting.
Read more about how the Dual Charge system can help you maximise your potential here.

NO STOMACH TROUBLE

Easy Digestion - KMC NRG GEL is a less viscous gel which uses natural Peppermint extract. A natural anti-inflammatory scientifically proven to help promote digestion by increasing bile flow to the lower intestine. Great for clearing your airways and even proven to increase pain threshold!

High water content The Recharged gel formula has a higher water content , without compromising Carbohydrate content, making them less viscous and more easily swallowed and digested. Water is essential in helping digestion as it keeps the food you eat moving along through your intestines and it keeps your intestines smooth and flexible, too. We always recommend taking our gels with water - So why not use our KMC ISO MIX?

Benefits of Mint You will find at the core of all our energy gels the natural flavour of mint. Mint is amazing, it not only tastes great, but has other many other proven beneficial qualities as a soothing herb, an antispasmodic and even increases pain threshold!

Mint has been known for thousands of years as a natural calming and soothing herb. It is made up of 78% menthol which encourages bile to flow into the Duodenum, where it promotes and aids digestion. Mint is also a natural and potent ‘antispasmodic’ which relaxes the action of muscles making digestion and the subsequent release of energy quicker, and also kinder on your stomach.

Mint has even been proven to naturally increase the pain threshold of the human body! (Quite handy when you need that extra edge on your opponents).

IMPROVED PHYSICAL PERFORMANCE

+Electrolytes - KMC NRG GEL contains a blend of 4 Electrolytes designed to aid hydration by replacing salts lost through sweat and improve physical performance. Electrolytes also help avoid cramp and early onset fatigue.

EFFECTIVE ENERGY DELIVERY

+B Vitmains - The KMC B Vitamin complex (3,5,6 and 12) is designed to breakdown carbohydrates more effectively into energy and maintain nerve and blood cell functionality. Creating a more effective energy delivery system with added benefits.

QUALITY YOU CAN TRUST

The gels have been developed using a world-class approach to quality and banned substance testing, providing assurance for athletes. For more information visit www.informed-sport.com. www.informed-sport.com. 
They are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.

Ingredients:

Water, Maltodextrin, Fructose, Electrolytes (Calcium Lactate, Sodium Chloride, Magnesium Carbonate, Potassium Chloride), Acid (Citric Acid), Natural Flavouring, Thickener (Carboxymethyl Cellulose Gum, Xanthan Gum), Preservative (Potassium Sorbate), Sweetener (Sucralose), B Vitamin Blend (Nicotinamide [B3], Calcium Pantothenate [B5], Pyridoxine Hydrochloride [B6], Methylcobalamin [B12])

Gluten Free, Vegan, Easy Digestion

Enjoy! The Let's Run Team!

Here at Romneys we understand that keeping energised is very important when out trekking, biking, swimming or doing any activity. Since we are in the Lake district we have many customers that choose our Original Mint Cake bars when out and about and in need of an energy boost

Sugar, Glucose Syrup, Water, Peppermint Flavour.

ALLERGEN ADVICE:

For allergens, including cereals containing gluten, see ingredients listed in Bold.

SUITABLE FOR VEGETARIANS

Contains no artificial colours or flavourings.

A fruit medley of all four Sport Beans flavors: Lemon Lime, Orange, Fruit Punch, Berry, Juicy Pear & Green Apple. Perfect for those who like variety.

• Carbohydrates
• Electrolytes
• Vitamins B & C

CANE SUGAR, TAPIOCA SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, APPLE JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, RASPBERRY JUICE FROM PUREE, CITRUS PECTIN, LEMON JUICE FROM PUREE, ORANGE JUICE FROM PUREE, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, SODIUM CITRATE, SODIUM LACTATE, CONFECTIONERS GLAZE, VEGETABLE AND FRUIT JUICE (COLOR), CURCUMIN (COLOR), BEESWAX, CARNAUBA WAX, SALT.

Assorted Extreme

24 individual packets of Assorted EXTREME Mix Sport Beans. Each pack contains 50mg caffeine for that extra kick.  Conveniently packaged in their own caddy for ease of storage. 

Flavour Mix: Watermelon, Pomegranate & Cherry.

Each packet contains 50mg Caffeine with added Vitamins B & C and provides 25g or Carbohydrate and 120mg of Electrolytes. "Portable Power" at your fingertips!

Contains Caffeine, Not recommended for children or pregnant women.
Contents are randomly assorted and may not contain every flavour. 

Active Root enhances performance by balancing the stomach allowing fuelling and hydrating to help you perform better.  

Active Root contains no chemicals or sweetners, just natural ingredients, to help settle your stomach, fuel your body and keep hydrated with essential natural electrolytes.

All with a steadier energy delivery. 

Suitable for Vegans and Gluten Free
 

The Mountain Fuel FeelGoodBars are vegan and gluten free being a perfect blend of 100% natural ingredients to produce a bar that is easy on the stomach;  the ‘Go-To Energy Bar For Every Endurance Athlete’.

Mountain Fuel bars are easy to eat on the go use a premium blend of functional, not ‘faddy’ ingredients that deliver results containing a blend of ingredients that complement one another and also include a blend of simple and complex carbohydrate, omega 3 essential fatty acids, anti-oxidants, micronutrients, vitamins, and complete protein.

You need more than just energy from your foods, during exercise you need to consume foods that are easily absorbed in the stomach, can replenish your muscles, aid digestion, reduce inflammation and spare your carbohydrate by aiding fat oxidation meaning that you can go harder for longer.

Enjoy.....The Lets Run Team 

Another game changer! Well that’s the feedback so far.  The natural food based sports gel thats not sticky and sweet, this is an energy gel that you can eat for hours and hours without any tummy issues! The Ultra Chia Gel is the perfect endurance fuel, delivering a sustained energy release by combining the finest natural ingredients.

The ultra chia gel provides a delicious food based gel that is easy to eat and light on the stomach. The paste like texture is easy to eat and absorb in the stomach. And to top it off it’s vegan and gluten free and perfect for stabilising blood sugars if you are an active type 1 diabetic.

– Easy to eat on the go
– Light and easy on the stomach
– Sustained Energy
– Replenishes minerals (Electrolytes)
– Gluten Free
– Vegan

“I found them extremely palatable even when running at a high intensity and never got tired of the zingy flavour.” Beth Pascal, Elite athlete and Bob Graham Round record holder

“These are absolutely brilliant! I put my podium finish and medal in the National 12-hour time trial down to the great nutrition strategy provided to me by Mountain Fuel and these chia gels were a key part.” Jonathan Shubert, Elite Endurance Cyclist & current RRA 100 mile record holder.

“The Chia Gels have become a key part of my nutrition when training and racing, they taste very natural, sit well with the stomach and have a steady energy release.” Brennan Townshend, Coach & Elite Mountain Runner

A packet of nine Shots weighs 60g, providing just over 200kcal in the form of 48g of carb and 4g of protein. There's also a dash of fat and salt.

Powerbar, powergel shots are a dual source of carb mix with 75mg caffeine.

Enjoy...The Lets Run Team

Natural energy from a combination of Oats. Honey, dried fruits and super-seeds. The Natural NRG: Wholesome Superfood Bar makes for a the perfect all-round snack.

From Honey, Oats; Dried Fruits such as Apricots, Cranberries & Goji Berries; and Superseeds which include Pumpkin & Linseeds. The Superfood bar is also a good source of Protein.

Vegetarian 

5.6g Protein

Enjoy....The Lets Run Team

Take your adventure to the next level with our delicious Ultra Energy™ waffles.

The first plant-based waffles with no palm oil and no gmo.

Enjoy...They're very tasty :-)

• Boost Energy and Performance – These premium energy chews for active athletes and modern lifestyles are rich in vitamins and minerals that empower your workouts and are infused with pink Himalayan salt, milled chia seeds, and fruit juice concentrate.

• Fuel for Fitness and Exercise – Taking just one of our workout and hiking energy chews before, during, or after physical activity can help restore your natural energy levels to keep you running, cycling, lifting, and moving with increase vitality.

• Convenient On-the-Go Boost– Far easier to take with you in a pocket, backpack, running belt, or hiking pack our post, during, and preworkout energy chews are easy to enjoy without slowing down your long-distance efforts.

• Clean, Caffeine-Free Revitalisation – Unlike energy gels and energy bars that can be filled with sugars and caffeine that cause jitters our energy chews for cycling, running, and fitness provide clean, sustainable energy for focus and clarity.

• Smooth, Revitalising Flavours – Our sport energy chews are available in two exciting and delicious flavours to make reenergising your body even more exciting including our classic mint and mouthwatering raspberry. Great for fueling  on the go.

Simple, effective and containing all the key ingredients for optimum rehydration.

SaltStick 100 Electrolyte Plus Capsules (Caffeinated) are the only nutrition aid created to replace all the key electrolyte elements lost in activity. Boosting sodium, potassium, calcium and magnesium levels and absorb salt composition, so aiding digestion and enhancing nutrient uptake.

With added caffeine for an added boost.

FEATURES

• Carefully created to replace exact electrolyte profile lost during activity
• Contains 30mg of caffeine
• Optimises effective rehydration
• 190 mg sodium
• 53 mg potassium
• 14 mg calcium
• 7 mg magnesium
• 100 IU Vitamin D
• 1 capsule per serving
• 1 capsule per 30-60 minutes of activity
• Buffers salt composition
• No sweeteners and free from high fructose corn syrup
• Suitable for vegetarians
• Gluten free
• Free from herbal, trace and suspect additives
• Complies with WADA and IOC guidelines
• 100 capsules
• Can be used for numerous activities and sports

Introducing Phoenix Bars - specialised flapjacks meticulously crafted to fuel your toughest adventures and endurance challenges. Phoenix Bars possess all of the following unique and exciting features:

Calorie-Dense: Each flapjack delivers a substantial but compact 552 calories.

Ultra High-Carb: Packed with 66 grams per flapjack which delivers a combination of both fast and slow-release energy. 

Versatility: Each flapjack can be mixed with water to form a porridge or smoothie for a variety of consumption.

Easily Digestible: Vegan, GMO-free and crafted with gluten-free oats - optimising not only performance but also supporting your gut health and preventing heartburn.

Easy-To-Eat & Open: Engineered for convenience, our packaging is effortlessly accessible and the Phoenix Bar's coconut oil base ensures that the bars effortlessly crumble and melt in your mouth, making them exceptionally convenient for on-the-go consumption.

Climate-Resilient: The coconut oil base prevents the bars from freezing in cold climates and ensures they don’t melt in hot climates, making them ideal for diverse environmental conditions.

Compact & Portable: Weighing a mere 120 grams.

Taste & Texture Excellence: Backed by a recent acceptability study boasting a remarkable 98% approval rate, our current vanilla flavour offering promises a delightful taste and pleasing texture, without being sickly sweet.

Altitude Optimised: Phoenix Bars contain essential nutrients like iron, vitamin E, vitamin B1, and B7, addressing specific needs for maintaining health and performance at high altitudes. The bar's coconut oil base means that it also doesn't freeze as easily in colder climates.

18g Protein: Promoting satiation and aiding recovery on the go.

Nutritionally Dense: Loaded with 8 different vitamins and minerals, including manganese and phosphorous, supporting both energy and overall health.

Sustainable: Vegan, recyclable, ethically produced, palm oil-free, raw, and avoids freeze-drying.

Ready to Eat: No cooking or water required, embodying simplicity and nourishment on the move.

Long Shelf Life: Up to 1 year best-before date, guaranteeing freshness.

Made in the UK: Manufactured by a BRCGS certified manufacturer, ensuring the highest health, safety, and quality standards for Phoenix Bars.

​***OCEAN ROWERS​***: Phoenix Bars can make up to 50% of your wet ration allocation for your rowing journey.

Enjoy...The Lets Run Team

Nutritional Information