First aid essentials for all those races where a first aid kit is mandatory and weight is at a premium.

Perfect for solo day trips where portable, waterproof gear is a must or Ideal for multi-sport athletes, the supplies come in a reusable, waterproof dry bag. Whether you're running, whitewater kayaking, mountain biking, ultralight hiking, backcountry skiing, or all of the above, this first aid kit keeps you prepared without weighing you down.

The proprietary DryFlex™ bag remains watertight even after use, and the entire kit is small enough to fit in the side pocket of your pack. Despite its small size, the kit is filled with supplies to clean and bandage wounds, treat muscle aches, dress blisters, and treat other common outdoor injuries.

Head out on your own knowing you're prepared with this portable, waterproof addition to your gear.

Stay safe.....The Lets Run Team

The Adventure Medical Kits Moleskin is the most reliable dressing for blister prevention available.

Easy to apply, pre-cut shapes to fit common problem areas, including the heel, side of foot, and toes.

Apply to problem areas before you begin your activity or as soon as you feel friction on the trail, and blisters will be a thing of the past. Includes alcohol wipes for surface preparation.

Look after your feet .....The Lets Run Team 

The original anti chafing, anti blister

balm™

• • WHEN TO APPLY

    Before you get dressed, on thighs, neck, arms, and anywhere skin is rubbed. Stops trouble before it starts®.

• • THE NO. 1 CHOICE

    The preferred choice over messy, wet creams, gels and powders. No petroleum, lanolin or mineral oils.

  • ALL-DAY PROTECTION

    Effective and longlasting. Use daily in humid and dry conditions for a pain free active life.

• • SWEAT RESISTANT

    Keeps pores clog free. Sweat escapes and lets skin breathe. Clothing, footwear and wetsuit safe.

  • SKIN SAFE

    Made with allergen free, plant-derived ingredients. Vegan approved, never tested on animals. Child safe.

• QUICK AND EASY

  Apply directly from the stick. Never wet or greasy. Washes off with mild soap.

Ideal for work, play, travel, and nights out when you don’t want to risk blisters. Use Foot Glide^® balm for rubbing that causes painful irritation, chafing, hot spots under feet, blisters, or raw skin. The balm does not contain petroleum, lanolin or mineral oils and is never wet or greasy. Instead, it’s invisible and comfortable, like it’s not even there.

What it Does

The advanced formula is a dry, invisible, non-greasy barrier that protects your skin from friction and rubbing caused by socks, straps, seams, and more. Stay active, pain free with the Original Anti Blister Stick^®.

Great to Know

Infused with Apricot Kernel Oil, Comfrey Leaf Extract, and Vitamins A & C to help soften skin, minimize inflammation and restore dry, chapped, and chafed feet. Made with allergen free, plant-derived ingredients that are child safe, vegan approved, and never tested on animals. Water and sweat resistant – keeps pores clog free by allowing sweat to escape and lets skin breath.  Never wet or greasy – no petroleum, lanolin, or mineral oils.  Footwear safe.

How to Use

Before you put on shoes apply, directly from the stick, to help prevent blisters and raw skin caused by rubbing. Apply to intact skin before activity or anytime. Use daily for effective and long lasting protection of toes and feet, even in demanding conditions. Wash off with mild soap.

Look after your Feet.....The Lets Run Team

Product Description

Specs

• The K-Protect tab fitted in, does not hinder movement and causes no discomfort.
• During deep descents at intense speeds, this calf sleeve, allows you to push the limits.
• Impacts with the ground are damped as this calf sleeve absorbs shocks; muscles do not vibrate performance is better.
• It protects weakened or injured knees and help overcome over-fatigue.
• As an anti-fatigue aid, this calf sleeve helps you resist to effort.
• Lactic acids and toxins are not allowed to build up thanks to the compressive effect.
• After effort, wearing your R2V2 helps you recover faster and better. Leg swelling is prevented.
• Made in a fibre that has a massaging effect, it helps your feet stay light.
• Its hydrophobic fibre does not retain water.

Size Guide

Ronhill - Pulse compression Sleeve

DESCRIPTION

Certified conformance to medical standard - BS6612. Designed to improve blood flow, which in turn helps to flush lactic acid during, and post, training and racing. Provides circulation improvement and an improved recovery rate. This compression sock also reduces calf muscle oscillation. Made from Tencel® for a super soft hand feel and from LYCRA® SPORT to ensure a close, comfortable fit. Socks designed and manufactured by HILLY, the UK's premier technical performance sock company for runners - founded by Ron Hill.

• Graduated compression in leg to BS6612 standard
• Reduced calf muscle oscillation
• Increased blood-flow helps clear lactate
• Proven circulation improvement
• Improved recovery rate
• Tactel® super soft hand feel
• Best calf fit
• Available in various calf widths
• Wear with your favorite HILLY sock

Enjoy! The Let's Run Team

You’ve just finished a long run or gruelling race and simply put, your feet need some TLC. Enter the Slide.

A fresh color drop perfect for post-run relief, we’ve combined HOKA’s oversized midsole and classic Meta-Rocker geometry to create one plush, slip-on silhouette.

Enjoy.....The Lets Run Team 

Bunions hurting when you run? Along with the correct fitting shoe this toe spreader could help.

Enjoy.... The Lets Run Team

Specs

• Soft and flexible silicone arch support
• Helps to reduce pressure from your high heel.
• Comfortable to use.
• Silicone gel pads
• Will fit into any shoes
• Self-adhesive
• Washable
• Each pack contains one pair

The Sidas 3Feet Trail High insoles are designed for trail running, to fit those with high arches. Non-slip and lightweight, they give support and cushioning without compromising breathability. They have been developed with the input of Sidas athletes to provide the perfect balance of support and comfort for running on rough terrains. Designed to adapt to your foot type, they feature a cushioned heel pad for comfort and support for a high instep. The grip zones on both sides of the insole ensure no slippage between the insole and the shoe, or between the insole and the foot.

Features

• High arch orthotic support
• Running specific insoles
• Cushioned heel pad
• Grip zones on both sides
• Perforations for breathability

Enjoy....The Lets Run Team 

Sidas 3Feet® Trail trail running insoles feature Sidas Grip technology for optimal control on varied terrains. They offer precise arch support, reducing muscle fatigue. Lightweight and versatile, they are suitable for hiking and trail running shoes, combining adherence, support and lightness.

PRODUCT BENEFITS

TECHNICAL FEATURES

• Sidas Grip Technology: For enhanced control over rough terrain.
• Arch support: Suitable for “sagging” feet, these insoles offer targeted arch support.
• Lightness and durability: At 39 g, these insoles combine lightness and robustness, ensuring optimum durability.
• Microperforations: Microperforations at the front facilitate moisture wicking, minimising the risk of blisters.
• Versatility: Ideal for low-top hiking shoes or trail running shoes.
  

HOW TO USE

• Cut out the sole before use
• Remove the insole and replace it with the new one.
• Washing with soap and brush only
• Do not dry on a radiator, for a better drying use our shoe dryers.

Enjoy....The Lets Run Team 

Sof Sole Airr Orthotic Insoles are a pair of premium-grade cushioning orthotics designed to support, cradle and flex with your foot as you stand, walk and run throughout the day.

Manufactured with a reinforced stability plate and shock/impact absorbing technology, Sof Sole Airr Insoles are the number one choice for users seeking that soft and "flexible-under-foot" feeling.

When it comes to shock-absorbing insoles, thickness matters. Sof Sole developed the Airr Orthotic with two cushioning pads at the heel and forefoot to reduce impact and strain during the day. To see how thick Sof Sole Airr Orthotic are and how they'll look inside your shoes, please view the image below:

Alternatively, if you're after exact measurements, we've got you covered below:

• Heel Thickness: 10mm
• Arch at Highest Point: 26mm
• Forefoot Thickness: 4mm

Enjoy......The Lets Run Team 

Sof Sole - Perform Athlete Insoles (unisex)

Sof Sole Athlete Insoles

The Sof Sole Athlete Insoles have been designed to improve performance and comfort of footwear during sports and athletic activities. They combine shock absorption with comfort and moisture-wicking technology for optimal benefit.

How Can the Sof Sole Athlete Insoles Help Me?

The Sof Sole Athlete Insoles have been designed with a range of features to help improve comfort and reduce pain during sports and physical activity. The following benefits are included to provide you with reliable comfort and pain relief:

• Comfort Underfoot: Implus foam improves comfort and provides cushioning underfoot
• Improved Fit: A neutral arch and contoured design ensure that these insoles are suitable for virtually all users
• Lightweight Design: Construction is lightweight to ensure ongoing performance during sports
• Moisture Wicking: Helping to keep feet feeling fresh all day long, the Hydrologix technology wicks moisture for ongoing freshness
• Shock Absorption: Gel in the heel and forefoot absorbs shock with each foot strike

Who Can Wear the Sof Sole Athlete Insoles?

Sof Sole Athlete Insoles are specially designed to provide effective shock absorption and improved comfort for athletes and anybody looking to sustain performance during exercise. This makes them an ideal choice for anybody who often plays sports or takes long walks, helping to reduce pain and discomfort while absorbing shock in the heel and forefoot.

What Size of Athlete Insoles Do I Need?

The Sof Sole Athlete Insoles are provided in a choice of sizes based on UK shoe sizes. Please select your required size from the drop-down menu at the top of the page.

Can I Trim the Athlete Insoles?

If you find that your Athlete Insoles are a bit too big for you, they can be trimmed down a bit at the toes. It is advised that you use your shoe's existing insole to trace around for an optimal fit.

What Types of Footwear Are Suitable for the Athlete Insoles?

Due to the contoured design of the Sof Sole Athlete Insoles, they are ideal for most shoes and footwear types. This means you can wear them as work boot insoles, casual shoe insoles, trainer insoles, and even formal footwear insoles.

Do I Need to Remove My Existing Insoles? 

Whether or not you choose to remove your existing insoles is largely down to your own personal preference. The Athlete Insoles should fit snugly into your footwear, and you may find that leaving your existing insoles in place helps with this. However, if there is little room to manoeuvre, then you may find that removing your existing insoles before inserting the Athlete insoles helps to improve comfort.

How Do I Clean My Athlete Insoles?

Once they have been removed from your footwear, you can wash your Sof Sole Athlete Insoles with hand soap or gentle detergent. They can then be air dried before reinserting them into your shoes.

Sof Sole Comfort Gel Arch support

Ideal for all foot types with enhanced soft arch support, made with 100% sof gel.

Tapered design for comfort fit, double layer gel protection and conforms to the shape of the foot.

Profile

Ideal for all foot types. With enhanced soft arch support, made with 100% Sof Gel, a tapered design for comfort fit, double layer gel protection and conforms to the shape of the foot.

Recommended for:

Flat Overpronated Foot Type

Flexible foot flattens out and rolls inward

Supportive arch plate and stability are recommended
Insoles used to support the arch and control motion


Neutral Foot Type

Foot remains in neutral position

Shock absorption and cushioning are recommended

Insoles used to improve fit and performance

High Arch Foot Type

Rigid and inflexible foot type

Flexible arch cushion is recommended

Insoles effective in cushioning the heel and forefoot

Enjoy...The Lets Run Team

Sof Sole Gel Heel Cup

Ideal for all foot types with extra gel heel protection, cushions and stabilizes the heel and has a tapered design for comfort fit.

Enjoy....The Lets Run Team

Sof Sole - Heel Spur Pad

Sof Sole Heel Spur Pads

The Sof Sole Heel Spur Pads have been designed to provide targeted support and comfort for the heels. They improve comfort and target pain relief to the heels, ideal if you're on your feet all day.

How Can the Sof Sole Heel Spur Pads Help Me?

The Sof Sole Heel Spur Pads have been designed with a range of features to help support your the heels as you go about your day. The following benefits are designed to provide you with reliable comfort and pain relief:

• Contoured Design: The contoured heel shape elevates and cushions the heel to relieve pain
• Heel Support: Dual-density foam and gel cushioning cradles the heel for reliable support
• Improved Comfort: Sof Gel construction ensures comfort beneath your heels
• Shock Dispersion: Heel strike shock is dispersed away from your heels to relieve pressure

Who Can Wear the Sof Sole Heel Spur Pads?

Sof Sole Heel Spur Pads are specially designed to provide effective support for anybody who suffers from heel pain or discomfort under their heels. With a dual-density gel and foam cushioning underneath the heel, they target relief directly to the heel.

The Heel Spur Pads also disperse the shock underfoot when your heels strike the ground. This relieves pressure on your heels and reduces stress, helping to ensure that any heel pain can be reduced.

What Size of Heel Spur Pads Do I Need?

The Sof Sole Heel Spur Pads are provided in a choice of two sizes: Small/Medium and Large/Extra Large. These are generally considered to be suitable for women's feet and men's feet respectively. However, if you are woman with above-average feet, we would recommend the Large/Extra Large size, and similarly, if you are a man with smaller feet, the Small/Medium size may be a better fit.

What if I'm Not Sure Which Size I Need?

If you fall between typical Men's and Women's UK shoe sizes, we would recommend you choose the larger size. This provides you with the option to trim down your insoles if needed, ensuring you can obtain the correct size for your feet.

Can I Trim the Heel Spur Pads?

Generally, as they are not full-length insoles, you will not need to trim your Sof Sole Heel Spur Pads. However, if you find that your Heel Spur Pads are a bit too big for your shoes, then they can be trimmed down a bit. It is advised that you use your shoe's existing insole to trace around the heel area for an optimal fit.

What Types of Footwear Are Suitable for the Heel Spur Pads?

Due to the versatile design of the Sof Sole Heel Spur Pads, they are ideal for most shoes and footwear types. This means you can wear them as work boot insoles, casual shoe insoles, trainer insoles, and even formal footwear insoles.

Do I Need to Remove My Existing Insoles? 

As the Sof Sole Heel Pads are not full-length insoles, you do not need to remove your existing insoles. The Heel Spur Pads should fit snugly into the back of your footwear, and should sit comfortably under your heels.

How Do I Clean My Heel Spur Pads?

Once they have been removed from your footwear, you can wash your Sof Sole Heel Spur Pads with hand soap or gentle detergent. They can then be air dried before reinserting them into your shoes.

The Sof Sole FIT Series features three distinct insoles with specific arch heights and tuned high‑rebound foam. This combination allows them to work in conjunction with your foot type, helping to promote the natural biomechanics of your unique stride. By doing so, FIT insoles improve footwear fit, performance and comfort.

The FIT High Arch insole features:
• 55 Durometer foam in heel/arch, 40 Durometer foam in forefoot
• 3.3cm arch height, ideal for high arch types
• Anatomical nylon plate

The Sof Sole Airr Insoles have been designed to absorb shock, improve comfort, and wick away moisture. As they feature a slim contoured design, they can be worn in most footwear types to reduce heel pain, arch pain, and ball-of-foot pain.

How Can the Sof Sole Airr Insoles Help Me?

The Sof Sole Airr Insoles have been designed with a range of features to help improve comfort and reduce pain during movement The following benefits are provided to provide you with reliable comfort and pain relief:

• Comfort Underfoot: The footbed is constructed from polyurethane for enhanced comfort throughout the day
• Impact Reduction: SKYDEX air capsules in the heel and the arch of the insoles covert impact into kinetic energy for reduced pain on impact
• Moisture Wicking: Helping to keep feet feeling fresh all day long, the COOLMAX top cover of the insoles wicks moisture for ongoing freshness
• Shock Absorption: An encapsulated air chamber in the heel and arch and a polymer gel layer in the forefoot combine to provide shock absorption from heel to toe

Who Can Wear the Sof Sole Airrs?

Sof Sole Airr Insoles are specially designed to provide effective shock absorption and impact reduction. This makes them an ideal choice for anybody who walks a lot or stands on their feet all day, helping to reduce pain and discomfort in the heel, arch, and ball of foot.

What Size of Airr Insoles Do I Need?

The Sof Sole Airr Insoles are provided in a choice of sizes based on UK shoe sizes. Please select your required size from the drop-down menu at the top of the page.

Can I Trim the Airr Insoles?

If you find that your Airr insoles are a bit too big for you, then they can be trimmed down a bit at the toes. It is advised that you use your shoe's existing insole to trace around for an optimal fit.

What Types of Footwear Are Suitable for the Airr Insoles?

Due to the slim and contoured design of the Sof Sole Airr Insoles, they are ideal for most shoes and footwear types. This means you can wear them as work boot insoles, casual shoe insoles, trainer insoles, and even formal footwear insoles.

Do I Need to Remove My Existing Insoles? 

Whether or not you choose to remove your existing insoles is largely down to your own personal preference. The Airr insoles should fit snugly into your footwear, and you may find that leaving your existing insoles in place helps with this. However, if there is little room to manoeuvre, then you may find that removing your existing insoles before inserting the Airr insoles helps to improve comfort.

How Do I Clean My Airr Insoles?

Once they have been removed from your footwear, you can wash your Sof Sole Airr Insoles with hand soap or gentle detergent. They can then be air dried before reinserting them into your shoes.

Enjoy! The Let's Run Team

Description -

The Sof Sole® Arch™ Insole is designed specifically for customers with high arches or anyone looking for enhanced arch cushioning. Targeted gel drops and a deep heel cup maximize comfort where it counts.

Features - 

• Hydrologix™ moisture wicking technology helps keep feet dry
• Offers enhanced arch support
• Polyurethane foam improves comfort
• Deep heel cup prevents slippage
• Ideal for users with an active lifestyle

The Sof Sole Plantar Fasciitis Shoe Insert are long lasting, comfortable insoles, they weigh only 45 grams each yet they have outstanding durability that should last you for 1500km. The Sof Sole Plantar Fasciitis Orthotic Insoles combines a sturdy orthotic construction with a comfortable gel heel to offer an all round solution to heel pain, heel spurs and Plantar Fasciitis. The Sof Sole Plantar Fasciitis Orthotic Insoles offers a simple and practical solution for pain resulting from stress placed on the plantar fascia and are sold in one universal size.

• Technologically Advanced Materials – Help provide outstanding performance and all day comfort.
• Hydrologix and CoolMax® – Advanced moisture management fabrics combine to wick sweat away from the feet.

What makes the Sof Sole Insoles unique? Whatever your activity the technologically advanced designs and materials of Sof Sole insoles will optimise the functionality, comfort and feel of athletic and casual shoes. Whether you’re a serious athlete or are simply on your feet all day, Sof Sole insoles are the perfect solution to improve the comfort and performance of your footwear. They will help to extend the life of your shoes and reduce the impact you feel while walking, running, or standing for long periods of time. It is easily see that men’s and women’s feet have a different shape and structure (morphology). Sof Sole insoles are specifically designed to provide the perfect fit for both Men and Women. Unlike some other brands, Sof Sole insoles have a truly gender specific design, differing in the insole thickness, width and depth of heel cup to provide unrivalled comfort.

SIZE GUIDE

S/M

M/L

Trainer Armour Big Toe Hole Preventer is a reinforced self-adhesive patch and applicator system that prevents your big toe wearing a hole in your expensive trainers, running shoes or fabric footwear.

Don’t replace expensive footwear because of big toe holes, fit Trainer Armour Big Toe Hole Preventer patches to stop the holes appearing.

Quick and easy to apply without any mess or fuss. Suitable for UK shoe sizes from 3 up to 12. Can also be used for fabric shoe repair.

Heel Hole Preventer patches are suitable for most types of footwear.

The 'wrap-around' style self-adhesive patches can be used to prevent or repair holes in the heel area.