Chia Charge Single Flapjack (peanut/banana)
The perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.
Consumption: During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.
Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.
For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.
Storage Instructions: Store flapjack in a cool dry place.
|DELIVERY SERVICE||CHARGE||DELIVERY TIME|
|£2.99/FREE*||2-5 Working Days (no tracking)|
|Next Day Delivery||£5.50||Next Working Day / Tracked / Signed /|
|*Economy Delivery is FREE on UK orders over £75|
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